Sunday, January 18, 2009
Today, I had a much anticipated return to solo running. I went out this morning at banged out 6 miles in just under an hour. My heart rate peaked at 172 while ascending the hill on Broad leading to Target and again when running up Morningside drive. Those hills have always posed challenges at one point or another but I never had to pay such close attention before. Tomorrow is my weekly home weigh in. Though I didn't make the best food choices on Friday or on Saturday night, I hope to be below 200 lbs.