My visit on Monday the 29th proved to be routine. I started to more closely monitor my running distance and speed throughout the run. In all, I ran 1.78 miles in 17:00. (9:33 minutes per mile). I had the treadmill up to 6.7 early and tried to complete a sub 9:00 mile (8:54). I couldn't maintain that speed and keep my heart rate within acceptable range. I backed down but still nailed a 9:33 mile. Not bad for a guy with a heart condition.
Rehab closed early on New Years Eve so I didn't come in. And, Rachel fell sick on Friday the 2nd. With nobody to watch the kids, I had to skip rehab again.