Wednesday, January 21, 2009
The treadmill is boring. But for the past 10 weeks, it has been my guide rope to get back to my normal life. Once I started running on the treadmill, I set a goal for myself to run farther each time in the allotted 17 minutes. Today, I broke two records. Today, I ran an 8:02 first mile. I also ran 2.01 miles in 17 minutes. With only 6 visits left, I did about the best I can do without getting my heart rate up too high. In short, I hit my goals.